How Your Mindset Really Impacts Your Results
This week’s email is a little different.
Yesterday, I shared a video on Instagram talking about the practicalities of doing your money mindset work. I think this is really important to understand because you can have lofty goals and desires, but if you don’t really believe they can come true, you’ll find ways to sabotage yourself.
The idea behind this is simple:
Your thoughts influence your feelings, and both impact the actions you take—and ultimately, the results you get in your life and business.
So the real reason to do mindset work is so you can take aligned action from a clear, grounded place and get the results you actually want in your business.
But here’s the thing: your mindset doesn’t have to be perfect.
You can get a lot of sh*t done and create powerful results without having a perfect mindset. What is important is awareness so you can make conscious choices and start understanding what’s really driving your behaviors.
In the video, I reference a concept called “The Model” from The Life Coach School. I was taught this by Stacey Boehman of 2k for 2k. It’s basically a variation of cognitive behavioral therapy and a great tool to understand how your thoughts, feelings, actions, and results all interact and impact one another.
Here are the basics of The Model:
C: Your circumstance—ideally something that can be proven in a court of law
T: Your thoughts about that circumstance
F: Your feelings created by those thoughts (this is a simplification; I go much deeper into this with my Awakened Wealth clients, but this is how The Life Coach School teaches it)
A/B: Actions or behaviors taken based on those thoughts and feelings
R: The results you get in life and business, based on all of the above
You can apply The Model to just about anything.
But…where do these thoughts and feelings even come from?
They’re usually old, shaped by past life experiences, traumas, family, culture, school, community, etc. The good news? You can start to identify them and release their emotional grip over you.
Yes, it takes time and repetition to dismantle old beliefs and install new ones. But The Model is a powerful place to start, especially if you want to understand how your money mindset might be holding you back from creating the life and business you truly want.
Watch the 7-minute video HERE, and take yourself through The Model to understand your thoughts, feelings, actions, and behaviors.
Ready to stop stressing about money and start feeling calm, clear, and in control of your finances?
Awakened Wealth is a transformational money program for female entrepreneurs who are done with the hustle, the fear, and the constant second-guessing. Through a powerful mix of mindset, spirituality, and nervous system healing, you’ll finally shift the patterns that keep you stuck and create the ease and abundance you deserve.
Learn more and join Awakened Wealth here.
